Menopause Month: Embracing Change and Building Connections in Autumn As we step into autumn, we also find ourselves in a time dedicated...

Menopause is a natural phase in a woman's life that marks the end of her menstrual cycles, typically occurring in her late 40s or early...

With one billion women worldwide going through menopause, while searching for education, support and tailored wellness solutions, it is...

In the ever-evolving landscape of healthcare and nutrition, it has become increasingly apparent that achieving optimal well-being...

Testosterone is commonly associated with men, but it also plays a crucial role in women's health. It natural fluctuations during the...

How what we eat effects the symptoms we may be experiencing Menopause is a natural phase in every woman's life, marking the end of her...

Have you ever wanted to see exactly what is going on inside your body? Or to find out why your body reacts differently from others? How...

During the years of perimenopause, a woman's body goes through a rollercoaster of hormonal changes that can affect many aspects of health...

The DUTCH test has been invaluable in establishing the root cause and helping one client move forward with her health goals in a targeted...

Mindful eating is one of the simplest and yet most challenging recommendations that I regularly make for many of my nutrition clients....

Food for Mood are free-to-access community courses running across Bristol. The students have been directed to us by social prescribers....

This week on the Food for Mood course we have been following recipes, eating well and having some fun with cabbage and carrots. I have...

The Nutriclean Detox Programme: A 14 day guided liver detox establishing good practices to optimise health now and into the future. Take...

Free six week course funded by St Monica Trust Fridays: 24 February – 31 March, 11am-1pm Greenway Centre, Doncaster Rd, Southmead,...