Menopause Month: Embracing Change and Building Connections in Autumn
As we step into autumn, we also find ourselves in a time dedicated to raising awareness about a significant phase in women’s lives: menopause.
October is World Menopause Month, a global initiative that aims to break down the stigma surrounding menopause, provide support for those experiencing it, and celebrate the strength of women at this stage of life. This presents an opportunity for us to connect, share, and embrace this natural transition.
Celebrating menopause means acknowledging the transition with pride, rather than shame. It’s about educating ourselves and others on the changes that happen and exploring the options available to manage symptoms—whether through diet and lifestyle adjustments, hormone therapy, either or both.
Autumn is the perfect metaphor for menopause. Just as the trees shed their leaves to prepare for renewal, we take a pause and prepare to step into a new phase with wisdom and strength.
As the cooler months approach, it’s also a time to slow down and reflect on self-care. With darker evenings setting in, we can focus more on nourishing our bodies and minds, making autumn a great time to explore wellbeing events and connect with others on a similar journey.
Social connection is one of the key pillars of wellbeing, and this becomes especially vital during life changes like menopause. Feeling understood and supported can reduce stress and anxiety, helping women navigate the changes with ease.
How You Can Get Involved.....Join me
At - Betterfood, Wapping Wharf in Bristol
On - Tue, 15 Oct 2024 18:30 - 19:30
for - Happy Hormones - How to Eat Well at Menopause to celebrate World Menopause Day. I will be giving a relaxed and informative presentation on navigating menopause through nutrition and lifestyle habits. There will be a wonderful goodie bag of treats to take home with you and plenty of ideas to help you support your hormonal health naturally.
Women's Wellbeing and Menopause Evening
At - Old Down Estate (a beautiful venue just outside Bristol)
On - 16th October 2024 5pm-9pm
Whether you’re looking for ways to improve your wellbeing, or learn more about the menopause, this is the event for you. This evening is an opportunity to connect with others, gain knowledge, and learn more about the menopause. This event isn’t exclusively about the menopause, we will be showcasing the ways to improve your wellbeing from skincare to yoga and everything in between.
If you feel you would like group support to get your diet back on track, before the party dress season, book to join my 3rd online 'Introducing Nutrition 2 week Blood Sugar Reset' starting on 4th November 2024
Here are some testomonials from the last group...
'It was a pleasure from start to finish. Claire is very effective, friendly, proactive and practical. I would thoroughly recommend her to others.'
'I've lost 11 pounds, including the 2 weeks after the programme, now that I'm more careful about what I eat.'
Click here for all the details
By celebrating menopause and connecting with others, we can transform this life stage into one filled with growth, joy, and empowerment. I look forward to connecting with you at any one of these events.
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