Nat-Nut
Nutritional Therapy
Work With Me
Clients working with me have found that they experience: ​
the support they need to make positive changes
more clarity, less overwhelm
a renewed sense of energy
new motivation
more confidence in themselves
balanced moods
steady weight loss
reduced cravings
better sleep
Introductory Call
FREE 20-minute chat where we will discuss your health goals
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FREE
Initial Consultation
A 60 minute 1:2:1 consultation where we will discuss your symptoms and health goals.
This will be followed up by a detailed, achievable, personal plan including nutrition, lifestyle and supplement advise all available to read and refer to on your confidential client portal.
In person clinic consultations available in Bristol or online video call.
£120
Follow up Consultation
45 minute sessions at 4-6 week intervals to review progress, interpret test results, make changes, offer accountability and motivation.
In person clinic consultations available in Bristol or online video call.
£60
3 Month Success Programme
3 months is the amount of time needed to see meaningful changes and achieve sustainable results from working together.
Included: 1 x initial + 11 x weekly 20 min coaching calls + message and email support to provide motivation and accountability during the 12 weeks.
I will write you a managable, personal plan including nutrition, lifestyle and supplement advise all available to read and refer to on your confidential client portal.
Testing or supplements maybe recommended at an additional cost
In person clinic consultations available in Bristol or online video call.
£350
Functional Testing
After our initial consultation I may recommend testing, if it is clear that the results will be actionable and relevant. Testing is helpful to rule out certain conditions, remove the guesswork and truly personalise your plan.
I can order and interpret functional tests in the following areas.
· Genetic profiles - nutrigenomics
· Microbiome testing - gut, vaginal, oral, bladder
· Hormone panels – DUTCH test
· Thyroid test
· Adrenal stress test
Prices on aplication
Supplement Review
Let me help assess if you are taking the best combination for your symptoms. I can recommend high quality, reputable brands which contain more active ingredients and less fillers and binders. I also offer discounted prices on products which I recommend.
£30
Health Coaching - 6 week programme
6 x health coaching sessions exploring your wellness vision and supporting you to make the long-term, realistic, sustainable diet and lifestyle changes needed to achieve your goal. I help you to reconnect with your sense of purpose and joy so you can live your best life in your own way.
£300
Blood Sugar Reset - 2 week programme
Using a continuous glucose monitor, learn your body's unique response to foods and understand the best diet for you.
Managing blood sugar levels can reduce food cravings, boost energy, improve sleep, balance moods and establish a healthy weight.
Includes, meal plan, health coaching session, comparison and analysis of data. This can work well as a 1:2:1 or group programme. Get some friends together and get in touch.
£120
Nutri Advance Programmes
Ranging from 2 - 6 weeks these 3 different programmes include the relevant Nutri Advance high quality, targeted supplements. They work well as group programmes or as a motivational boost for 1:2:1 clients.
Nutriclean - Give your liver a little support for all the many vital jobs it does for you.
Perimenopause - Help balance hormones to be in the best possible place for the menopause transition.
Gut Transformation - Turn your gut health around get your digestive system functioning at its absolute best.
£250 per person per programme